At what point did we all become so disconnected from ourselves and our physical form? We’ve lost touch with what we truly need and are so inundated with what’s ‘right’ and what’s ‘wrong’ in terms of how we look or our health and wellness that we’re bound to fail. Let’s fix that. Right here, right now.

There’s no right way to grieve or to process the way your life has completely changed - it’s been a very difficult journey and what helped me the most was knowing and relating to other people who could somewhat understand what I was going through and were still themselves even after experiencing trauma.